Happy Valentine’s Day! (almost)
The love you want to share and give to others comes from within you. The more you fill your self-love tank up in positive ways, the more you have to share. Sometimes our tanks run low – I know. So being aware that self-love matters in how we treat ourselves and others is really important.
Here are a few ways to increase self-love:
1. Get to know YOU
-slow down your pace
-spend time alone
-write down what you love about yourself
2. Give yourself a treat
-do something you truly love doing…even if simply a nap:)
-take that step in pursing your dream (big or small)
-say “NO” so you can tend to your needs
3.Practice gratitude daily
-stay in the moment to take notice of the love around you
-say “thank you” when someone pays you a complement (that’s all) – then let it FEEL good to you
-notice what makes you smile then share your smile with others – this is an awesome gift to share:)
Wishing you a Valentine’s Day full of love from within and all around you!
Peace,
Chris
Christine Willard, Certified Life Coach
