I support others through listening and understanding to help them create the calm and inner peace they desire.
Many of us are caring for multi-generations, managing busy work schedules, and adapting to a lot of change in the world today. I find great joy in helping individuals create positive change in their personal and professional life for better health, stronger relationships, and an enjoyable life.
Nothing is more gratifying to me than seeing someone empower themselves to live a more balanced and calm life in today’s demanding world.
I am a Certified Life Coach with a 15+ career in nonprofit communications and marketing. My husband, Jim (of 31 years) and I raised four amazing children together juggling many schedules and responsibilities. I coach from my experience as a busy woman, wife, and mother – and the work I did in my life to create lasting calm and balance.
“It became clear that Chris was showing me how to make the changes needed for a truly balanced life.”Joyce Romano
I once kept all the balls in the air, trying to acclimate to challenging life transitions, like…
Leaving a career to raise a family in my 20’s when many said, “Don’t waste your college education.”
Resuming a career after 14 years as a confident stay-at-home mom, and not so confident professional.
Managing a multi-generational household when my parents moved in, and we became an eight-person household with three generations.
Caring for my elderly parents, dealing with Dementia (we had health aides in our home on 12 hour shifts) making decisions for them, and preparing for end of life.
Finding time for high school prom dress shopping, college searches, orthodontist appointments, homework, vacation planning, house cleaning and birthday parties.
There was always the nagging question, “what’s missing?” My body said, “slow down!” I realized that I was trying to be everything to all. Acknowledging this, and realizing that it is impossible to do, sent me on a curvy path of self-discovery, increased confidence, and change.
It took me a while to learn that it wasn’t selfish to take time to rediscover who I am, to dream, and to prioritize my needs and wants. Embracing this brought positive change to me emotionally, physically, mentally, and spiritually. Through this experience, I…
Pursued my dream to live by the ocean with my family
Created a work schedule that allows for leisure time too
Successfully started a business
Learned to laugh more, love more, and enjoy life more