Create positive change in your life with Clarity, Confidence and Courage.

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Many people want to make changes in their life, but unsure how to begin and who to talk to about it in confidence. It can feel overwhelming to be in your own thoughts and unable to take action.  I’m here to help you. Providing support to others to create positive change in their lives – physically, mentally, spiritually and/or emotionally is what I do.

As your coach, I will listen to you without judgement to help you unravel what is keeping you from living your best life. We will talk about what you want – and need in your life.   I will partner with you to create inspired goals and steps to take towards reaching them.  Most importantly, I support you unconditionally helping you when you feel stuck and celebrating your successes.

Know that you have the power to change it.  I will support you step by step!


Christine was readily available to speak with me after 1 call! She was professional, understanding, intent on listening, with a sincere desire to alleviate my Anxiety! We discussed goals I could set with an assurance of her holding me accountable! Truth is that all of us need support now and then. Christine will not disappoint!

Laurie Starkey

What’s keeping you from making changes?

Addressing Needs and Wants

Your needs and wants are blurred when you feel stuck.

Setting Goals

Demanding schedules make it hard for you to create goals.

Taking Action

Stress and/or fear stops you from taking action.
Is it time to give yourself the attention you need on the inside and out?
Are you ready to feel lighter, laugh more, and discover that you can reach your goals and pursue your dreams? 
Do you want to let go of negative thoughts and feel confident in making positive changes in your life? 

Recent Blog Posts

November 5, 2023

Impromptu Road Trips and Everyday Gratitude

“Gratitude turns what we have into enough.” – Anonymous Spoiler alert: Scrolling through social media, super busy schedules, lack of sleep, binge-watching your favorite Netflix show, and unhealthy eating habits…
October 11, 2023

Steering Through the Winds of Change

Where are my fall fans? It’s finally upon us! Leaves changing… pumpkins… festivals… and all things spooky for the month of October. You may have heard the trending quote “Fall…
September 17, 2023

Small Shifts, BIG IMPACT: Creating Healthy Habits – One Step at a Time

“Take care of your body. It’s the only place you have to live.” – Jim Rohn ​ When you hear the word “habit”—what comes to mind? When I talk with clients…