Now is the time to feel calm rather than overwhelmed!

What’s stealing your calm? I help people create positive change to shift out of feeling constantly overwhelmed to give themselves better health, stronger relationships and an enjoyable, satisfying life!
Register for my Women's Circle of Care and Kindness Series!

Now is the time to feel calm rather than overwhelmed!

What’s stealing your calm? I help people create positive change to shift out of feeling constantly overwhelmed and give themselves better health, stronger relationships and an enjoyable, satisfying life!
Register for my Women's Circle of Care and Kindness Series!

Hello!

It’s challenging to create calm in your life when you’re juggling many responsibilities.  Self-care and self-compassion often fall to the bottom of the list causing low energy, stress, and a lack of self-confidence.  Life balance seems impossible.

If you’re experiencing this struggle, know that you have the power to change it.  I will guide and support you step by step!

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Chris has always been a guiding force in reminding me of the need to prioritize life, to focus on what’s really important and align my actions to my goals.

Laura Massafra

Where are you stuck?

I find responsible, caring individuals struggle in one or all of these ways:

Reaching Goals

Busy schedules make it challenging to think about reaching goals and dreams.

Prioritizing Needs

Emotional, physical, mental, and/or spiritual needs come last.

Making Changes

Guilt, lack of time and confidence make change seem hard to do.
Are you ready to feel lighter, laugh more, and discover that you do have time to manage responsibilities while pursuing your goals and dreams? 
Is it time to give yourself the attention you need on the inside and out?
Do you want to let go of limiting beliefs and feel confident to make positive changes in your life? 

Now is the time to listen to that little voice telling you that positive change is needed.  I’ll help you shift out of feeling overwhelmed with a clear action plan that feels right for you!

Recent Blog Posts

BlogUncategorized
August 4, 2021

How to Change Feelings of “I’m Not Enough”

BlogUncategorized
July 29, 2021

How “Stepping Back” Gives Us 3 Key Gifts

Our lives are busy today and demand more from us than we can sometimes give, so we need quality time to tend to our physical, mental, and emotional health in…
BlogUncategorized
July 20, 2021

Choosing Self-Acceptance to Create Change

https://youtu.be/M33inhArGLQ