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    “If you’re feeling a little frazzled, a little lost, I’m telling you, this woman can do wonders for your mental state in just one conversation! Just knowing her helped me change my life for the better.”

    Laura Taraskus

    What is Life,  Health and Wellness Coaching?

    Coaching is partnering with clients in a thought provoking and creative process that inspires them to reach their personal and or professional potential.  Coaches are thinking partners who help clients use their creativity and resources to work through their challenges and find solutions with accountability.

    Life Coaching – Assist clients in every area of life including relationships, career, life balance, health and spirituality.

    Health Coaching – Assist clients to improve or enhance their health to:

    Lose weight, get more fit, eat healthier

    Have more energy, vitality, strength, youthfulness

    Follow a certain regimen for a health issue

    Re-design life around a health challenge

    Focus on preventative health

    Wellness Coaching – helps clients improve or enhance their well-being with a broader mind-body-spirit approach such as:

    Managing stress

    Addressing lifestyle changes

    Increasing fulfillment in everyday life

    Developing a positive mindset