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June 20, 2019

Ever hear the expression, “I just want to feel like my old self again!”  Have you seen her lately?  Maybe she’s hiding behind a laptop,cell phone, laundry baskets, napping (a lot), or behind the wheel running endless errands.  It’s time to find your “old self”…that content, fun, laughing-out-loud self! What better time to do it than summer?

Here’s how you can can find her: 

1. Give yourself 20 minutes to go through old photos or on your phone – good emotions will arise. When they do, ask yourself what’s giving you those feelings.  Was it a vacation, time with your family, fun hobby, girl’s weekend, beautiful scenery, hitting a goal? Take a baby step in that direction. Good self-care! 

2. Ask yourself when was the last time you felt your best. Go there in your mind, get a mental picture of yourself at that time. What were doing? Where were you? Who were you with? What is the feeling you feel? Take a baby step to reclaim that positive feeling about yourself.  Keep that image alive daily to make progress. You will get there!

3. Take 10 minutes to complete my free Assessment Tool to determine where your energy is going and get clear on where you want it to go. 

Have a happy day!